Approaches

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In my practice, I provide a safe, compassionate, non-judgmental, therapeutic counselling environment. Together we will work to identify your desires and empower you to make positive changes in your life, using a therapeutic approaches that are fitted for each individual.  

     

Solution Focused is a  a goal-directed collaborative approach to psycho-therapeutic change that is conducted through direct observation of clients' responses.                                   


Mindfulness based CBT  is an approach to psychotherapy that uses cognitive behavioral therapy methods in collaboration with mindfulness meditative practices and similar psychological strategies.               


Holistic Therapy is an approach to enhance the mind’s positive impact on the body—and vice versa. Examples sometimes used in the treatment of depression and anxiety include: Relaxation training and meditation.


Cognitive Behavioral Therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.         


Dialectical Behaviour Therapy (DBT) is an evidence-based model of therapy that helps people learn and use new skills and strategies. DBT teaches clients four sets of behavioral skills: mindfulness; distress tolerance; interpersonal effectiveness; and emotion regulation.