Approaches

In my practice, I provide a safe, compassionate, non-judgmental, therapeutic counselling environment. Together we will work to identify your desires and empower you to make positive changes in your life, using therapeutic approaches that are fitted for each individual.  

Solution Focused is a  a goal-directed collaborative approach to psycho-therapeutic change that is conducted through direct observation of clients' responses.                                   

Mindfulness based CBT  is an approach to psychotherapy that uses cognitive behavioral therapy methods in collaboration with mindfulness meditative practices and similar psychological strategies.               

Somatic Therapy also known as somatic experiencing therapy, is a therapy that aims to treat PTSD and other mental and emotional health issues through the connection of mind and body. This body-centric approach works by helping to release stress, tension, and trauma from the body.

Holistic Therapy is an approach to enhance the mind’s positive impact on the body—and vice versa. Examples sometimes used in the treatment of depression and anxiety include: Relaxation training and meditation.

Cognitive Behavioral Therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.         

Dialectical Behaviour Therapy (DBT) is an evidence-based model of therapy that helps people learn and use new skills and strategies. DBT teaches clients four sets of behavioral skills: mindfulness; distress tolerance; interpersonal effectiveness; and emotion regulation.